When it comes to romance, a variety of factors can affect both men's and women’s libidos. From everyday pressures of work and family to aging, stress, medications and more, a variety of outside influences can wreak havoc on men and women’s sex life. In fact, according to ABC News, nearly 10 percent of men and women under the age of 45 suffer from low sexual desire, and sadly, these percentages only rise as we get older. So, what’s a girl or guy to do in order to reignite passion and the flame of desire? Here are five ways to naturally boost libido.
1. Be intimate without sex.
Intimacy involves much more than intercourse alone and the anxiety often caused by a lack of sex or sexual desire can sometimes cause people to forget this. You need to be relaxed in order to enjoy sex, so if you’re feeling a ton of pressure to want to have sex, chances are you’re not going to truly enjoy it and only lower your libido even more.
To solve this, try temporarily removing sex from the equation and simply indulging in fun make-out sessions or caressing each other’s fully clothed bodies for minutes on end. All the rubbing, touching, and caressing will likely get you all hot and bothered again in no time.
2. Add a natural supplement into your daily routine.
When it comes to libido, focusing on a proper herbal supplement can make all the difference. With a slew of natural ingredients and herbal elements that have been found to aid in female and male health and increased libido and energy levels, Macabido Women’s and Men’s Formulas offer a natural and safe way to boost libido and energy levels. fact, Macabido is the only clinically proven formula shown to provide these results. In a European clinical trial, Macabido was proven to significantly enhance libido in women and to provide other notable health benefits.
Formulated with powerful herbal extracts, vitamins and nutritional elements produced naturally by the human body, Macabido Women’s and Men’s Formulas are specifically designed to work in conjunction with the body chemistry to help maintain or regain sexual desire, increase energy levels, soothe stress and strengthen other aspects of overall health.
3. Enjoy regular exercise.
Most people already know that regular exercise benefits health and well-being. Engaging in exercise also helps boost low libido in women because it gets your heart racing, thus increasing blood flow in your body. Considering that most people live sedentary lifestyles it should come as no surprise that their libido is affected as well. Stimulating your body with some light exercise every other day should help to boost your sex drive.
4. Eat the right fruits.
It’s no surprise that some fruits can have libido-enhancing effects. Among these fruits are bananas, watermelon and figs.
Watermelon: The folate (B9) in watermelon boosts your body’s production of histamines, neurotransmitters which are actually necessary for having an orgasm. Vitamin A, another vitamin found in watermelon, is an important component of testosterone production. Recent studies have resulted in the citrulline in watermelon being likened to a natural Viagra; it’s converted to arginine in the body, an amino acid necessary for healthy levels of nitric oxide, which dilates blood vessels and helps to increase blood flow to the sex organs, supporting healthy erection and sexual function.
Figs: Figs have long been considered symbols of fertility, and there’s actually some science behind their reputation! Studies have shown that figs increase the body’s production of pheromones, the chemicals related to sexual attraction, which may help boost sex drive. Figs also provide a variety of amino acids like arginine, which help increase sexual desire and support healthy blood flow and testosterone levels.
Bananas: A fruit whose shape alone symbolizes fertility, bananas are packed full of B vitamins that help boost energy levels, reduce stress, enhance circulation (yes, even below the belt!) and regulate sex hormones like testosterone, which may help boost sex drive. Bananas are also rich in potassium, a mineral that supports healthy blood flow and is also needed for proper nerve response to external factors like sexual stimulation. Potassium is involved in producing hormones like testosterone, and works to keep the thyroid in balance, contributing to overall hormonal balance. Bananas are also a good source of bromelain, an enzyme whose circulation-enhancing properties encourage healthy sexual performance.
5. Try snacking on seeds and nuts.
If you’re feeling less-than-passionate, some seeds and nuts can help boost your libido, these include almonds, pine nuts and pumpkin seeds.
Almonds: Omega-3 fatty acids found in almonds can improve blood flow to the sex organs. In addition, almonds contain a variety of vitamins and minerals important to sexual health and reproduction, including selenium, vitamin E and Zinc. Because almost half of the selenium in the male body can be found in the testes and seminal ducts, it is not surprising that selenium is crucial for the production and mobility of sperm. Often considered the “sex vitamin,” vitamin E boosts oxygen and blood flow to the genitalia and it plays a key role in the production of sex hormones. The powerful antioxidant properties of vitamin E also help the body maintain youthfulness and vitality. Men need zinc to help regulate the function of the prostate, a gland that is important to sexual health in men. Zinc is also a fundamental ingredient in the production of testosterone and sperm. Healthy testosterone levels are important to both men and women when it comes to sex drive, making almonds a top choice if you want to boost libido.
Pine Nuts: Surveys by the USDA have found that consumption of zinc by men and women is below the recommended daily allowance. Depleted zinc levels can lead to low testosterone, which can negatively affect muscle growth and sex drive in men (and women) despite regular weight training. Foods like pine nuts are high in zinc and help to boost libido. In fact, pine nuts are used in folk medicine for their love-potion properties.
Pumpkin Seeds: Pumpkin seeds are a good source of magnesium, which plays a role in the production of androgen and estrogen, hormones that are important to sexual desire in women. Pumpkin seeds are also high in zinc, and they are rich in omega-3 fatty acids, a precursor for prostaglandins. In animal studies, these hormone-like compounds have been found to boost libido.
Don’t let low-libido end the romance in your relationship, give these natural approaches, whether it be extra exercise, diet changes or trying a free sample of Women’s and Men’s Macabido a chance and let the sparks fly.