Sex is an innate element of human life, so it shouldn't come as a surprise that foods known to boost sex drive have been implemented throughout history. Natural aphrodisiacs are substances that will arouse and subsequently intensify sexual desire. Recent studies on these mood-enhancing foods have also shown that in addition to boosting one’s sex drive they also have benefits such as contributing to the health of your reproductive system as well as maintaining a healthier libido.

So why is it that some foods are known to boost the sex drive while others are not? The main reason is that these foods contain vital nutrients that trigger the brain to regulate the amount of sex hormones that course through your body. It is not a magical ingredient that does this, rather how the minerals in the food interact with your system. Here are some of the foods that you could consider if you are looking to boost your sex drive through natural methods.

Bananas

Boosting Your Sex Drive With Food, bananasMost people already know that bananas are a great superfood because they contain a host of minerals for your body such as vitamin C, manganese and potassium. In addition to this, they are also a prime source of the fiber needed to maintain a healthy diet. What you may not know though is that bananas also contain vitamin B–complex, which is primarily used in the conversion of carbs into energy needed by your body. It also is involved in the manufacture of testosterone, which is one of the sex hormones needed to boost sex drive. Bromelain is an enzyme that is also found in bananas and this enzyme works to increase the libido in men as well as reverse the effects of impotence.

Dark Chocolate

Most people love chocolate and know that it releases dopamine in our bodies, which is a feel-good hormone. However, if you would like to give your body a pleasure boost, opt for the darkest chocolate that you can find. Chocolate that is made up of at least 70 percent of cocoa contains high levels of phenylethylamine, which induces a feeling of excitement, hence stimulating one’s libido and helping to boost sex drive. Dark chocolate also contains antioxidants, and these are great for maintaining a healthy immune system.

Maca

Maca can be taken in powder or capsule form and is extracted from the Maca root. This special ingredient is growing in popularity due to the myriad of nutrients it contains such as amino acids, phytonutrients, vitamins and minerals. One of the attributes that maca has is increasing a person’s energy levels as well as their stamina. It is also a great source to boost the sex drive as it has libido-enhancing properties that have led it to be widely used to maintain healthy arousal in men, stimulating healthy sperm activity and boosting overall fertility in both men and women.

Ginger

Ginger is well known as an ingredient in most home remedies ranging from stomach upsets to the common cold. It is also a good option when seeking to boost the sex drive, as it stimulates your circulatory system. In turn, this will increase blood flow to your genitals and increase sexual stimulation.