Five Foods that Boost Sex Drive
Can boosting your sex drive be as easy as changing your diet? According to some scientific studies, it's certainly possible! So before you resort to synthetic treatments or expensive medications that usually come with a multitude of unpleasant side effects, give these libido-boosting foods a chance; they just may boost sex drive, and the only thing you have to lose is your lack of energy in the bedroom!
Boost Sex Drive With These Five Surprising Foods
A fruit whose shape alone symbolizes fertility, bananas are packed full of B vitamins that help boost energy levels, reduce stress, enhance circulation (yes, even below the belt!) and regulate sex hormones like testosterone, which may help boost sex drive. Bananas are also rich in potassium, a mineral that supports healthy blood flow and is also needed for proper nerve response to external factors like sexual stimulation. Potassium is involved in producing hormones like testosterone, and works to keep the thyroid in balance, contributing to overall hormonal balance. Bananas are also a good source of bromelain, an enzyme whose circulation-enhancing properties encourage healthy sexual performance.
Cloves have been used traditionally in India as an aphrodisiac and to help treat male sexual concerns for hundreds of years. Their traditional warming characteristics can be attributed to the fact that they increase blood flow throughout the body, stimulating the sex organs to foster a steamier libido and boost sex drive. Clove extract has also been proven to increase libido and sexual performance in scientific studies. Additionally, pungent clove soothes stress and promotes relaxation, making it easier for you to get in the mood.
Eggs have long been hailed as a prime source of protein, crucial for energy and building the muscle mass that boosts testosterone production, which can help boost sex drive. Eggs also provide the good fats that your body needs to produce sex hormones like testosterone and progesterone. Eggs are a fantastic source of the amino acid arginine, which works to increase sex drive and performance by facilitating the formation of nitric oxide in the body and supporting healthy blood flow, both of which are important for healthy libido and maintaining an erection. Eggs are also packed with energy-producing B vitamins like riboflavin (B2) and pantothenic acid (B5), plus B12, a stress-buster that helps metabolize the fat needed for sex hormone production.
This refreshing fruit might seem unassuming, but it's actually full of libido-enhancing vitamins. The folate (B9) in watermelon boosts your body's production of histamines, neurotransmitters which are actually necessary for having an orgasm. Vitamin A, another vitamin found in watermelon, is an important component of testosterone production. Recent studies have resulted in the citrulline in watermelon being likened to a natural Viagra; it's converted to arginine in the body, an amino acid necessary for healthy levels of nitric oxide, which dilates blood vessels and helps to increase blood flow to the sex organs, supporting healthy erection and sexual function.
Figs have long been considered symbols of fertility, and there's actually some science behind their reputation! Studies have shown that figs increase the body's production of pheromones, the chemicals related to sexual attraction, which may help boost sex drive. Figs also provide a variety of amino acids like arginine, which help increase sexual desire and support healthy blood flow and testosterone levels.