The Seven Telltale Signs You Have Low Libido
Has your once active sex life gone from a spontaneous everyday occurrence to a scripted monthly commitment? If so, sadly enough, you’re far from alone. Although chronic apathy towards sex can be a serious issue, a temporary lack of sex drive is perfectly normal from time to time.
The reasons and symptoms for a loss of libido often vary from one person to the next, but let’s take a look at seven signs that more often than not mean your once steamy sex life has turned into a G-rated affair.
Lack of Sex Drive
There are only a handful of symptoms a man or woman can try to identify when deciding if he or she is suffering from a low libido. The first and foremost is obviously a lack of sex drive. If you find yourself still liking sex and wanting to enjoy it, but no matter what you do you can’t get in the mood to actually perform it, you’re definitely suffering from a loss of libido.
Depression can affect every area of your life, including your libido. If you’re depressed, sex certainly isn’t going to be at the top of your to-do list and you may lose pleasure in it entirely. Everyone feels down in the dumps every now and then, but if days turn into weeks and weeks into months, your deep depression will definitely put a damper on your sex drive.
If you’re suffering from depression, chances are you’re suffering from a lower libido as well. In fact, a study performed by the University of Washington and the Veterans Affairs Puget Sound Health Care System found that men with low testosterone were up to four times as likely to suffer from clinical depression. Since low testosterone and lack of sex drive go hand in hand for both men and women alike, it’s safe to say depression is an obvious symptom of loss of libido.
Lack of Energy
Lack of sex drive is also associated with a lack of energy. There are many reasons you may be experiencing a lack of energy, but you can’t just blame it on long hours at the office. It may very well be a sign of a lower libido as well.
Less Pleasurable Sexual Experiences
If you’ve noticed your sexual response diminishing, such as weaker climaxes or softer erections, it may also be a symptom of loss of libido. This is often tied to menopause in women and andropause in men, which are periods in our lives in which our bodies experience hormonal changes, such as lower testosterone levels. Erectile dysfunction in men and sexual discomfort in women are side effects of andropause and menopause and therefore symptoms of loss of libido.
The human body doesn’t respond well to stress. When stress enters your life, it can zap you of your sexual energy and affect your desire and performance. Although identifying the causes of the stress is the first step in solving the issue, the stacks of paper on your desk won’t go away and your latest investment won’t magically rebound from out of the red.
Self-help works for some people, while others seek help from a doctor or find an over-the-counter libido enhancer. Regardless of which you choose, you need to eliminate as much stress from your life as possible in order to enjoy a truly fulfilling sex life.
Other Health Issues
In addition to obesity, which can result in poor body image and a lack of sex drive, there are a variety of health issues, such as thyroid problems and type 2 diabetes, which can result in a diminished sex drive. If you suffer from any of these issues, you may also have issues with your testosterone levels and a loss of libido.
From depression and lower testosterone levels to the need for lubricants in order to feel aroused, there are a handful of things to look for when trying to determine if you’re suffering from a loss of libido. However, a general lack of sexual desire is by far the primary symptom. Fortunately, all of these signs are fairly noticeable and your loss of libido can easily be treated with a libido enhancement treatment.
Now that you know what to look for, it’s time to take action to boost your libido and once again enjoy an active and healthy sex life!