Getting Your Mojo Back: A Guide to Libido for Women
When it comes to libido for women, it’s common for the desire to have sex to diminish during their 40s, 50s and 60s. As you age, menopause and other hormonal changes can be at the center of your lack of desire. Because your body is going through a series of highs and lows, addressing the changes with the following guide to libido for women can help you get your mojo back.
Look Into Hormone Therapy and Lubricants
A woman’s sex drive typically peaks around the days before and after ovulation. However, if you’re going through menopause and your period stops, your estrogen levels can change. The end result could be painful intercourse caused by a thinning of the vaginal tissue. It could also cause vaginal dryness and severe pain after sex. Hormonal therapy can be taken in pill, patch or gel form. While it may not do anything to rev up your desire to have sex, it can ease symptoms such as hot flashes and depression that can kill libido for women and may be ruining your ability to feel sexy. Lubricants, coconut oil and massage oils can fight dryness and make vaginal intercourse pleasant again.
Address Stress and Psychological Issues
At the time menopause hits, most women are typically involved in a variety of duties such as marriage, child-rearing, work and social obligations. With a mountain of responsibilities on your shoulders, how do you make time for sex? Too many couples focus on the act itself. If you’re looking for a way to ramp up your sex life, you should concentrate on the foreplay. This includes preparing for a night of romance early on in the day with a naughty photo or text sent to your loved one. Massages, scented baths and a romantic dinner can also help set the mood and increase sexual desire and libido for women. Cuddling, oral sex and kissing can heighten your passion and help you get in the right mindset for sex.
In addition to a waning sex drive, menopause can usher in other symptoms such as a slower metabolism, lack of energy and weight gain. The extra pounds can really affect libido for women and be a big sexual deterrent, especially if the weight is significant. To gain control of your self-esteem, adopting an exercise program can help you shed the added weight. It can also lower your inhibitions and make you feel sexier. Whether you like to walk and jog or weight train and bike ride, simple movements can help increase your metabolism and tone your body.
If you’re a woman approaching menopause, you may be at an increased risk for developing bouts of depression. In addition to a change in estrogen levels, no longer being able to carry a child and becoming frustrated with your ever-changing body can bring about the mood swings. However, herbal supplements such as maca can help elevate mood and boost libido for women. Maca is a type of vegetable crop that thrives in the higher elevations of Peru. While experts believe natural herbal supplements such as maca may help create a sense of well-being and enhance a person’s mood, other health benefits include enhancing fertility, alleviating the symptoms of menopause and boosting a woman’s sexual libido.