Zinc, Boron and Niacin: Important Minerals and Vitamins for Libido
Despite food being more plentiful now than it has ever been in human history, many people are suffering from nutrient deficiencies. The modern Western diet of processed foods is low in vitamins and minerals yet high in carbohydrates and fat. In addition, many vegetables and grains have lower nutrient levels than in the past due to depleted soil. When you add in the popularity of diets that forbid entire food groups, it is easy to see why so many people even in the industrialized world are not getting all that they need.
Many nutrient deficiencies are never identified because the symptoms are mild or vague. Most people do not get actually ill but rather suffer from a variety of strange symptoms. For example, if you are low in important minerals and vitamins for libido health like niacin, boron and zinc, you may notice that you are not as interested in sex or are unable to perform as well as you used to. Why are these nutrients so important to sexual health and function?
Zinc: Maintaining Healthy Hormone Levels
Testosterone is the male hormone that controls libido as well as a variety of secondary male sex characteristics such as facial hair and muscle bulk. Zinc is an integral part of the process of making testosterone. Research has shown that even a short period of a low zinc diet can cause testosterone to plummet. On the other hand, supplementing zinc ensures healthy testosterone levels and can boost libido.
Low levels of zinc can also cause a loss of ability to smell. Although we do not usually consciously associate the sense of smell with libido, it actually is a very important sexual cue. For many men, the loss of both smell and libido is subtle enough that they never seek medical care. This is unfortunate because some people are not getting enough of this mineral, which is present in meats, fish and high protein vegetarian foods such as nuts.
Niacin's Role in Libido and Sexual Function
Also known as vitamin B3, niacin is a crucial vitamin for sexual function and libido. This is due to its effects on circulation. A diet low in niacin can contribute to diabetes, high cholesterol, cardiovascular disease and other health problems that interfere with good circulation. Without good blood flow, men cannot achieve or maintain an erection. Niacin also is important for healthy hormone balance, as it plays a role in the production of a variety of hormones, including male sex hormones.
A severe niacin deficiency can cause a serious life-threatening illness. Even mild deficiencies, however, can cause lower libido. Deficiencies are common because many people do not eat niacin-rich foods such as beets, brewer's yeast, beef liver and fish.
Boron: A Trace Mineral with Huge Health Effects
Many people have never heard of boron, but it is incredibly important to human health. This is especially true regarding libido and sexual function. Boron is important in how the body processes and reacts to testosterone and other sex hormones. This mineral also supports healthy inflammatory processes and acts as an antioxidant, both of which can improve libido and sexual health. Because of these factors, it is no surprise that studies have found that taking a boron supplement promotes a healthy libido.
A boron deficiency also can cause depression, muscle pains and a variety of health problems, all of which can have a devastating effect on libido. If you believe you may not be getting enough of this trace mineral, eating more nuts, avocados and other produce can improve your intake. Taking a supplement also is a good option for people who worry they are not getting enough of this and other minerals in their diet.
Are You Getting the Right Minerals and Vitamins for Libido Health?
A drop in libido and sexual function can be a sign of a variety of health problems. It often points to a deficiency in vitamins and minerals. If you struggle with sexual problems, taking a supplement that includes zinc, boron and niacin can be beneficial. This is especially true if you do not routinely eat large amounts of foods that contain these nutrients. Good nutrition is essential for good health, but many people struggle to eat a healthy and well-rounded diet. A supplement can ensure that you get the nutrients you need even with a busy life and an imperfect diet.
Low libido and other sexual dysfunctions are a common complaint for many men. Nutrient deficiencies may be contributing to this problem. Because it can be difficult to eat a variety of healthy foods, taking a supplement is a great option for men in need of the minerals and vitamins needed to support a healthy sex life.