It is true that for some couples, having children creates a wedge in the relationship and can be a roadblock to physical intimacy. However, if handled correctly, parenthood can actually make a relationship much stronger. When both partners maintain a positive attitude and share family responsibilities equally, it creates a sense of unity and shared goals. Heightened intimacy not only makes sex more emotionally satisfying, but it can feel better physically, too.
How Can Sex After Kids Be Better Than Ever Before?
One reason sex can be even better after becoming a parent is because creating a happy family life together enhances intimacy and closeness. Another factor that can heighten the pleasure of sex after kids is a new sense of naughtiness: Some couples find that having children restores the feeling of being naughty that used to be present many years ago. This makes sense; after all, having a baby in the house means you need to be discreet and opportunistic. Sneaking away to make love can make it even more fun than before.
There are also physical reasons why sex can feel more exciting after having a baby. Pregnancy alters female hormones in complex ways that scientists don't fully understand. Many mothers find that pregnancy and childbirth alters their libido due to these hormonal changes.
Although it's also normal to experience a decline in libido during pregnancy, many women actually experience an increase in sex drive. Plus, some experts believe that the genital nerve compression that occurs during childbirth can permanently alter your nerves in such a way that makes your orgasms more intense.
Obstacles to Sex After Kids That Can Be Overcome
It's a fact of life that a woman's body will change after giving birth. Most women develop stretch marks as well as gain weight. And, if a woman chooses to breastfeed, this can make her breasts less firm over time. These bodily changes can have a negative effect on a woman's self-esteem. This, in turn, can prevent her from enjoying sex to its fullest potential.
However, it doesn't have to be this way. A mother's body is a reflection of the miracle of life and it should be viewed as such. Besides, it's practically guaranteed that your spouse will still find you beautiful. Overcoming body image issues can improve your sex life as well as your overall sense of well-being.
Most couples don't want to conceive another child immediately after the birth of the first one. For some, the fear of accidental pregnancy can put a damper on the enjoyment of sex after kids. You may feel subconsciously or consciously nervous during sex. This nervousness can be easily remedied by using reliable birth control.
Occasionally, the hormonal changes brought on by pregnancy can trigger depression after giving birth, a condition referred to as postpartum depression. Depression commonly causes a loss of libido. If you experience depressive symptoms during pregnancy, after giving birth, or any time at all, it's very important to talk to your doctor about it. Antidepressant medications, psychotherapy and alternative therapies can easily help you get back your happiness and therefore, your sex drive.
Boost Your Sex Drive Even More
After having a child (or children), it becomes especially important to continue taking care of yourself. Making time to dress, groom, and primp yourself as you normally would can do wonders for your self-esteem and self-image. Even with the responsibilities of parenthood looming, it's good to take a little time now and then to pamper yourself, whether it's by shopping, watching movies you love, or taking a luxurious bath. Eating a healthy diet, getting as much sleep as you can and finding ways to exercise that fit into your schedule will keep you physically healthy, which is important for maintaining a robust sex drive. Keeping your self-care routines as normal as possible once parenthood begins will help revitalize your libido and stay psychologically primed for enjoyable sex.
Having children can be quite stressful on both parents. However, you can use parenthood as an opportunity to grow even closer together. Keep communication lines open and share parenting responsibilities as equally as you can to create a sense of mutual purpose. Spend time alone with your partner regularly as well to keep a sense of romance alive. Many couples underestimate how great it can be to leave the kids with the babysitter once a week for a date night.
Another step you can take to make the most of sex after kids is to take natural supplements that are scientifically proven to boost libido. They can be taken by both men and women. Some of these supplements include herbs like ginseng, maca root and eleuthero, as well as nutrients such as zinc and L-arginine.