Energy Supplements 101: Your Guide to Natural Fatigue-Fighters
Are you tired of feeling depleted or just plain exhausted? There are a variety of natural energy supplements that can help safely increase your energy and motivation.
Fatigue is an epidemic in the modern world, with just under 40 percent of working adults experiencing feelings of fatigue at any given time. Many people try sugar, coffee and different supplements to give themselves the energy boost they need. While some of these may be helpful, others do more harm than good and leave you more exhausted than before.
Sugar Isn't the Solution
Sugar is a popular way to increase energy, and a popular ingredient in many energy drinks as well. It is true that sugar will initially give you a rush of energy. While sugar is not a stimulant, it is a very efficient fuel that is immediately broken down and used in cells. The temporary bump in cell metabolism sugar produces can make you feel more energetic... temporarily.
However, there are several drawbacks to using sugar for quick energy. First, eating sugar causes your body to make more insulin. When the sugar is gone, insulin levels will still be high. This leaves people slightly hypoglycemic and even more tired than before. If sugar is used for energy regularly, it can damage your teeth, increase your risk of developing type 2 diabetes and gaining an unhealthy amount of weight and lower your libido. There are other supplements that produce longer-lasting energy in a safer manner.
Safe and Time-Tested Energy Supplements
If you find that you need a quick kick of energy sometimes, you are not alone. However, there are better ways to approach this than downing substances like sugar and caffeine that will leave you more depleted than before. People have used the following natural supplements for centuries, and even millennia, to get more energy with no dangerous side effects:
- Gingko biloba
These potent herbs can boost your energy in safe ways that don't cause a crash. They may also work to increase your libido, as well as have a variety of other healthy effects on your body.
How Do Natural Energy Supplements Work?
Herbal energy supplements like maca, eleuthero, ginseng and ginkgo work in different but complimentary ways to give maximum energy without undesirable side effects. Maca is derived from a root that is also known as Peruvian ginseng. It contains a wide range of nutrients and phytonutrients that are deficient in Western diets. These nutrients are essential in energy-producing cell reactions. In addition, maca helps maintain a healthy metabolism, resulting in increased energy.
Eleuthero is a popular supplement for athletes because not only does it increase energy, but also supports healthy stamina and muscle tone. Ginseng is used for mental sharpness, increased energy and heightened libido due to special constituents called ginsenosides. Ginsenosides stimulate cell receptors that tell the body to increase both metabolism and immunity; in addition, ginseng supports healthy blood flow, which is essential to both energy and libido. These effects are magnified when ginseng is taken with gingko biloba, another energy-boosting herb.
Low energy and low libido often go hand in hand, so it is no surprise that herbs proven to boost your sex drive also have a positive effect on metabolism. Instead of reaching for unhealthy ways of increasing energy like sugar, use a supplement that has been proven to give you energy in a safe and natural way.