A member of the family Zingiberaceae (along with spices cardamom and turmeric), ginger was originally grown in Asia for use as a food and a medicine over 5,000 years ago. Today it's cultivated in many countries including India, Mexico, and China. The aged root of this plant is the part utilized for its medicinal properties, of which there are many.

What Does Ginger Do?

Ginger has been celebrated for its aphrodisiac properties since the times of ancient Greece and Rome. Aside from its benefits relating to sex drive, ginger root has an overall stimulating and warming effect, helping to support healthy blood flow, stimulate nerve endings, and facilitate the flow of bodily secretions, all of which contribute to a more pleasant sexual experience.

Possessing powerful antioxidant properties, ginger is also well-known for its anti-nausea benefits, and has been primarily used in Western herbalism for this purpose. In the Ayurvedic medicine of India, ginger is more commonly used to help soothe minor joint aches and pains.

Ginger Studies

Ginger has been shown in clinical studies to help support healthy testosterone levels. It has also been confirmed to help support healthy blood flow, which may be helpful in maintaining cardiovascular and sexual health.

Studies also confirm the antioxidant benefits of ginger and its ability to help maintain healthy blood sugar levels already within normal ranges. Ginger's use as an anti-nausea aid has also been backed by numerous clinical studies.